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When Toes Begin to Curl

Claw toe is a deformity in which the toes bend upward at the joint near the foot and downward at the smaller toe joints, creating a claw-like appearance. This condition often affects the smaller toes, and may develop gradually. Patients commonly experience pain, stiffness, calluses, and irritation caused by the toes rubbing against shoes. The toes may become difficult to straighten, and walking can feel uncomfortable because of pressure on the ball of the foot and the tops of the toes. Claw toe may be linked to muscle imbalance, nerve damage, or footwear that crowds the toes. In the early stages, the toes may still be flexible, but the deformity can become more rigid if left untreated. A podiatrist can evaluate the severity of the condition, and determine how it is affecting foot function and balance. Treatment may include wearing wider footwear, padding, targeted exercises, or surgery, in more advanced cases. If you have claw toe deformities, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.

Toe pain can disrupt your daily activities. If you have any concerns, contact John McGhan, DPM of Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When Arthritis Affects the Feet

Inflammatory arthritis can affect the feet early in the course of disease, causing pain, swelling, stiffness, and difficulty with walking. Unlike wear-and-tear arthritis, this type of joint inflammation happens when the immune system mistakenly attacks healthy tissue. Conditions such as rheumatoid arthritis, psoriatic arthritis, and other autoimmune disorders may involve the feet and ankles, sometimes affecting multiple joints at once. People may notice morning stiffness, tenderness, warmth, or changes in foot shape, over time. Because the feet contain many small joints, inflammation can significantly affect movement and daily comfort. A podiatrist can help identify areas of joint involvement, evaluate walking mechanics, recommend supportive treatment, and work alongside other medical providers as part of overall care. Early attention may help reduce discomfort and limit long-term joint damage. If you have ongoing foot pain, swelling, and stiffness, it is suggested that you visit a podiatrist for a proper diagnosis and effective relief options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact John McGhan, DPM from Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Pain Along the Back of the Heel

Achilles tendinopathy involves irritation and deterioration of the Achilles tendon, which connects the calf muscles to the heel. It often develops gradually and may cause pain, stiffness, or a tight feeling along the back of the ankle. It can occur both while walking or after periods of rest. The area may appear slightly swollen or thickened, and can feel tender to the touch. Common causes for heel pain include overuse, sudden increases in activity, or tight calf muscles. Wearing improper footwear can also place extra strain on the tendon. A podiatrist can evaluate the tendon, assess movement, and may use imaging to determine the extent of the condition. Treatment often includes activity modification, supportive footwear, and anti-inflammatory care. Targeted exercises can help to improve flexibility and strength. Early care can prevent worsening or tearing of the tendon. If you have pain along the back of your heel, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact John McGhan, DPM of Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Recognizing Foot or Ankle Pain in Children

Foot and ankle pain in children can happen for many reasons, especially during growth and sports activities. Repeated running, jumping, and minor injuries often place stress on developing bones, joints, and soft tissue. Some children may have heel pain from growth plate irritation. Others may develop pain from flat feet, ankle sprains, or overuse injuries. Younger children may limp or avoid putting weight on the foot, while older children can usually point to the exact area of pain. Swelling, stiffness, or pain that gets worse with activity should not be ignored. A podiatrist can examine how the child walks, check foot structure and joint movement, and order imaging tests to confirm the cause. Treatment includes custom orthotics, bracing, or other care to reduce pain and protect healthy growth. If your child exhibits foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist for expert advice and guidance.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact John McGhan, DPM of Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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