July 2022

There are a number of foot afflictions that can occur when a bone in the foot, no matter how small, dislocates from its proper place. Cuboid syndrome is one such condition. Cuboid syndrome occurs when the cuboid bone, located in front of the ankle, dislocates randomly or in response to some kind of injury. If you have cuboid syndrome, you might experience pain, particularly when participating in weight-bearing activities. Additionally, you might find yourself turning your feet inward when walking if you are suffering from cuboid syndrome. There are several ways in which cuboid syndrome can be treated. Commonly, the cuboid bone can be manipulated back in place by a medical professional. The medical professional might then use tape and custom orthotics to keep the cuboid bone in its proper place. Also, the effects of cuboid syndrome can be addressed with specific massages. For example, deep tissue massages that target the calf muscles can be used on patients to calm the peroneal muscle. As a result, the amount of pressure that your feet place on the cuboid bones can be reduced. If you believe that you might have cuboid syndrome, it is a good idea to reach out to a podiatrist who can help you tackle the problem.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with John McGhan, DPM from Gold Canyon Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has indicated that approximately one in three adults fall at least once per year. This can lead to serious foot injuries that can hinder completing daily activities. There are simple methods that can be implemented that may help to reduce falling episodes. When the lighting is improved in the household, it will become easier to see steps and obstacles that may be easy to trip over. Additionally, removing frayed rugs can reduce the number of falls incurred, and it is important to hold on to handrails while going up and down the steps. Many patients find it helpful to install grab bars in the shower and toilet area, and using a non-skid bathmat can provide stability in the shower. When a walker or cane is used, the sense of balance is often increased, and it is beneficial to keep a phone within reach in case a mishap occurs. It is helpful to have routine physical and eye exams performed, and this is needed to monitor existing medication and eyeglasses. If you would like more information about how falling can affect the feet, and effective fall prevention methods, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with John McGhan, DPM from Gold Canyon Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Among things that can go wrong at birth, newborn foot problems are common. Clubfoot describes an array of deformities that cause a newborn baby’s feet to be twisted, pointing down, and inward. About half of babies born with clubfeet have it in both of their feet. Boys are more likely to be born with this than girls. Clubfoot is not painful, but it can cause long-term problems and affect the child’s ability to walk. Another condition affecting newborns is metatarsus adductus. This is detected when a baby’s toes and forefoot are pointed inward, and it is difficult to straighten them. The baby’s sole resembles a bean. Polydactyly means that a baby has an extra toe or toes. This affliction can run in a family but is not necessarily genetic. Congenital vertical talus is an unusual cause of a type of flatfoot in newborns. With this, the sole of the baby’s foot looks like the bottom of a rocking chair. Congenital curly toes occur when a baby’s toes are abnormally rotated and in a bent position. Overlapping toes happen when the baby’s fifth digit (baby toe) crosses over the top of the fourth toe. With proper treatment, these conditions can be corrected or dealt with, sometimes with surgery, in early childhood. If you have a baby born with a congenital foot problem, please consult with a podiatrist for proper diagnoses and treatments.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact John McGhan, DPM of Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Fungus causes athlete’s foot which is contagious and can be an uncomfortable and unsightly foot condition. Many people get athlete’s foot from warm and moist environments including public swimming pools, shower room floors, and locker rooms. The fungus can enter the feet through small cracks in the skin and can produce red and itchy areas on the feet. It may be more prevalent among people who sweat profusely or those who wear shoes and socks consistently causing the feet to lack air. A common location of athlete’s foot is between the toes and on the bottom of the feet. Additional symptoms include dry, scaly skin and blisters may develop in severe cases. The toenails are often affected causing toenail fungus. The chances of full recovery can improve when this foot condition is immediately treated. If you have symptoms of athlete’s foot, it is strongly suggested that you are under the care of a podiatrist who can effectively treat this condition.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact John McGhan, DPM from Gold Canyon Foot & Ankle.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.