March 2022

Tinea pedis, which is known as athlete’s foot, is considered to be a fungal infection. The skin on the feet is affected, and it may itch and turn red. It can be difficult to cure, but despite the fact it is not known to be a serious infection. This condition can be contagious, and it is suggested to refrain from sharing towels, socks, or shoes. The fungus that causes athlete’s foot thrives in warm and moist environments. These can include public swimming pools, locker room floors, and showers. The symptoms that patients experience can consist of blisters, cracked skin on the feet, and the affected foot may itch and burn. A proper diagnosis often consists of having a skin test taken, and this is necessary in choosing the right treatment option. If you have symptoms of athlete’s foot, it is suggested that you speak with a podiatrist as quickly as possible, who can determine what the best course of treatment is for you.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with John McGhan, DPM from Gold Canyon Foot & Ankle. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 22 March 2022 00:00

The 5 Types of Running Shoes

Finding the right running shoe to accommodate your foot structure and prevent injury can be a daunting task, particularly if you are a beginner. Here is a brief introduction of the 5 types of running shoes. 1) Racing Flats are lightweight shoes built for long distance and speed with far less cushioning than those made for more general training. They are not appropriate if you are just starting out. 2) Trail Runners are protective and stable running shoes made to accommodate the changing terrain you would encounter in nature (mud, road, grass, hard packed surfaces). 3) Stability Sneakers, made for people with normal arches, support the arch and ankle during the gait cycle and help prevent the foot from overpronation (extreme inward rolling). 4) Motion Control Shoes have a more rigid construction which can help avoid overpronation in people with low arches or with pronation problems. Heavier runners may benefit also from their extra stability and durability. 5) Cushioned Shoes, or neutral padded shoes, can help runners that do not pronate sufficiently during the gait cycle, which may help those with high arches. This footwear offers extra shock absorption in the midsole and outsole. For more individualized advice on the specific features that would be most beneficial for your individual feet and fitness goals, consult with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact John McGhan, DPM from Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 15 March 2022 00:00

How to Know if You Have a Plantar Wart

If you have a small growth or lesion near the base of your toes or bottom of the heel, you may have developed a plantar wart. Plantar warts are caused by HPV (human papillomavirus) which enters the foot through cuts or breaks in the skin on the bottom of the feet. These warts can grow beneath a callus on the foot if enough pressure is put on them. They can also cause pain or tenderness when standing or walking. Plantar warts are not particularly serious and may even go away on their own, but they can also remain, come back, or multiply. If you have a plantar wart, it is suggested that a qualified podiatrist examine your foot to verify the growth as well as provide treatments that increase your comfort.

 

Plantar warts can be very uncomfortable. If you need your feet checked, contact John McGhan, DPM from Gold Canyon Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Saturday, 12 March 2022 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 08 March 2022 00:00

What Is Causing Your Heel Pain?

Pain in the heel is a very common problem, but it can occur for a variety of reasons – including structural issues, like plantar fasciitis, or Achilles tendonitis. Generally, the most common source of heel pain is plantar fasciitis, which is a result of the tissues that connect the heel to the toes (the plantar fascia) becoming inflamed or partially torn. Achilles tendonitis is also common and occurs when the Achilles tendon (which connects the heel to the calf) becomes inflamed and pulls on the heel. Heel pain can also occur from damage to the bone, such as a bone bruise or stress fracture. The fatty pad at the bottom of the heel can wear away over time and cause pain as well.  Ultimately, it’s a good idea for anyone who is struggling with heel pain to consult with a podiatrist for a proper diagnosis of the source of their pain. Upon diagnosis, a treatment option can be developed.

Many people suffer from bouts of heel pain. For more information, contact John McGhan, DPM of Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 01 March 2022 00:00

Achilles Tendon Disorders

The Achilles tendon is a thick band of fibrous tissue that runs along the back of the lower leg, connecting the heel bone to the calf muscles. When the Achilles tendon is injured, resulting symptoms may include pain, aching, stiffness, soreness or tenderness in the heel or back of the leg, enlargement of the tendon, and damage to the surrounding tissues. There are two main types of Achilles tendon disorders – Achilles tendonitis and Achilles tendonosis. Tendonitis is a typically short-lived inflammation of the tendon. Tendonosis, which can evolve from tendonitis if the former is not treated promptly, can lead to tears in the tendon and degeneration over time. If you have symptoms of an Achilles tendon injury, it is suggested that you consult with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact John McGhan, DPM of Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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