Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
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When a Painful Bump Develops Near the Little Toe
A tailor’s bunion, or bunionette, is a bony prominence that forms at the base of the little toe along the outer edge of the foot. It develops when the bone in this area shifts position or the surrounding tissue becomes irritated over time. Foot structure and genetics often play a role, and wearing narrow or tight shoes can worsen symptoms. People may notice redness, swelling, or a sore spot that rubs against footwear. Discomfort can increase with walking, standing, or wearing stiff shoes. Even mild cases may become painful if pressure continues. Although the bump may appear small, it can interfere with daily activities and shoe comfort. Early care focuses on reducing pressure to help prevent progression and ongoing irritation. Because symptoms can mimic other conditions, proper evaluation matters. If pain, swelling, or shoe irritation along the outer foot persists, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
If you are suffering from bunions, contact John McGhan, DPM of Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do I Need Walking or Running Shoes?
Choosing the right walking and running shoes is essential for comfort, performance, and injury prevention. Walking and running shoes differ in design, cushioning, and flexibility, based on how the foot strikes the ground during each activity. Arch type plays an important role, as high, low, or neutral arches require different levels of support. Gait type also matters, since the way your foot rolls can influence stability and shock absorption. The type of exercise you perform determines the amount of cushioning, responsiveness, and durability needed. A podiatrist can evaluate your arch structure, gait pattern, and activity level to recommend appropriate footwear or custom orthotics. If you have foot pain or are unsure which shoes are best for you, it is suggested that you consult a podiatrist who can treat various foot and ankle injuries, and guide you on the best shoes to wear for your desired activity.
For more information about walking shoes versus running shoes, consult with John McGhan, DPM from Gold Canyon Foot & Ankle. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Differences
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Risk Factors for Toenail Infections
Toenail infections develop when organisms enter small openings in the nail or surrounding skin and slowly affect nail structure. Athlete’s foot allows organisms to spread from skin to nail. Repeated exposure around pools, locker rooms, and communal showers increases contact with fungi. Nail injuries from sports, nail trimming, or pressure from tight shoes create entry points. Long-term moisture inside shoes with inadequate support raises risk of toenail infections, especially with prolonged sweating. Circulation problems in the legs related to diabetes or artery disease reduce nail defenses. A weakened immune system and family history also increase risk of toenail infections. A podiatrist can examine the nails, confirm the cause, guide treatment, and discuss surgery when necessary. For help with foot problems, it is suggested that you consult a podiatrist for an exam and treatment.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact John McGhan, DPM of Gold Canyon Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions please contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ladder and Roof Safety at Work
Preventing falls at work is essential for protecting health and avoiding serious injury, especially when tasks involve ladders and roofs. Ladder safety begins with choosing the right size ladder for the job and placing it on a stable surface. Maintaining three points of contact and avoiding overreaching can help reduce the risk of losing balance. Roof safety requires added precautions, including the use of a personal fall arrest system for roofers to provide protection if a slip occurs. Wearing appropriate footwear with good traction also plays an important role in stability. A podiatrist can help by evaluating foot health, balance, and gait, as well as recommending supportive shoes or custom orthotics to improve stability during demanding work tasks. Addressing foot pain and alignment issues can reduce fatigue and improve confidence while working at height. If you have fallen at work, or are concerned about balance or foot discomfort, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional fall prevention tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with John McGhan, DPM from Gold Canyon Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Gold Canyon, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
